Patrick Hamner 1043m row
1,043
Meters
3:33.5
Time
1:42.3
Pace
78
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
March 12, 2023 11:20:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.5 | 1,043 | 1:42.3 | 326 | 1423 | 34 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 36 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1402 | 35 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 34 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 31 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 33 |
| 0:08.5 | 1,025 | 2:50.0 | 71 | 545 | 35 |
US Lightweight Indoor National Championships