Patrick Hamner v3:00/2:00r...5 row
4,084
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 119 |
May 06, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,084 | 1:50.1 | 262 | 1200 | 31 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | |
| r: 2:00 | 227 | |||||
| r1,226 |
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Workout Graph
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