Jen Emrich v3:00/r...6 row
2,640
Meters
12:00.0
Time
2:16.3
Pace
0
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 0 |
February 26, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 149 | |||||
| r456 |
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Workout Graph
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