Jen Emrich 2x19:00/3:00r row
8,326
Meters
38:00.0
Time
2:16.9
Pace
504
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 111 |
December 09, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,326 | 2:16.9 | 136 | 769 | 21 | |
| 19:00.0 | 4,184 | 2:16.2 | 138 | 776 | 21 | |
| 19:00.0 | 4,141 | 2:17.6 | 134 | 761 | 22 | |
| r33 |
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Workout Graph
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