Matyas Kubin v2:30/0:30r...10 row
6,248
Meters
25:00.0
Time
2:00.0
Pace
410
Calories
156
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 152 |
December 07, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,248 | 2:00.0 | 202 | 996 | 29 | 156 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | 134 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | 149 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 29 | 152 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | 155 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 29 | 152 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 159 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 164 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 30 | 162 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | 164 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 173 | |
| r: 0:30 | 66 | ||||||
| r766 |
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Workout Graph
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