Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:16.2
Time
2:19.0
Pace
114
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 131 |
March 24, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 26 | 161 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 157 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 161 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 162 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 164 |
| r44 |
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Workout Graph
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