Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:06.5
Time
2:16.6
Pace
115
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 134 |
February 19, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 25 | 158 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 150 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 158 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 161 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | 165 |
| r80 |
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Workout Graph
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