Jeff Heiska 4x500m/1:15r row
2,000
Meters
8:53.7
Time
2:13.4
Pace
119
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 13:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 135 |
January 22, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 26 | 164 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 150 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | 166 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 167 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 175 |
| r41 |
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