Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:09.3
Time
2:17.3
Pace
115
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 14:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 133 |
January 13, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 26 | 160 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 157 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | 162 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 160 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 162 |
| r42 |
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