Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:15.1
Time
2:18.7
Pace
114
Calories
141
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 138 |
September 02, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 26 | 141 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | 130 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 136 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | 142 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 156 |
| r44 |
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Workout Graph
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