Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:02.1
Time
2:15.5
Pace
116
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:02.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 137 |
August 31, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 27 | 145 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 138 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 146 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 150 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 148 |
| r59 |
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