Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:07.7
Time
2:16.9
Pace
115
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:07.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 136 |
May 27, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 26 | 150 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 143 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 150 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 153 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | 154 |
| r53 |
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Workout Graph
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