Jeff Heiska 4x500m/1:15r row
2,000
Meters
8:40.3
Time
2:10.0
Pace
120
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 13:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 142 |
March 25, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 27 | 156 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 156 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 152 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 155 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 163 |
| r45 |
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Workout Graph
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