Jeff Heiska 6x500m/1:30r row
3,000
Meters
13:30.8
Time
2:15.1
Pace
174
Calories
46
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 22:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 142 |
March 21, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 788 | 26 | 46 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 137 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 143 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 0 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 0 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 0 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 0 |
| r73 |
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Workout Graph
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