Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:41.9
Time
2:25.4
Pace
112
Calories
153
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 14:41.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 140 |
March 06, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 24 | 153 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 153 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | 145 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 156 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 160 |
| r148 |
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Workout Graph
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