Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:23.9
Time
2:20.9
Pace
113
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 141 |
February 03, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 26 | 160 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 27 | 149 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 165 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 162 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 167 |
| r48 |
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