Jeff Heiska 7x500m/1:15r row
3,500
Meters
16:32.7
Time
2:21.8
Pace
196
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,592 |
| Overall Time | 25:17.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 140 |
February 02, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,500 | 2:21.8 | 123 | 722 | 25 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| r92 |
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Workout Graph
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