Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:05.7
Time
2:16.4
Pace
115
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 14:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 132 |
January 12, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 25 | 148 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 138 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 150 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 151 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 156 |
| r50 |
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Workout Graph
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