Jeff Heiska 4:48 row
1,011
Meters
4:48.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 139 |
October 04, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 25 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 25 |
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Workout Graph
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