Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:09.3
Time
2:17.3
Pace
115
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 14:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 139 |
September 22, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 26 | 153 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 146 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 154 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 156 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 157 |
| r32 |
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