Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:03.0
Time
2:15.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 14:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 138 |
July 31, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 24 | 151 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 141 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | 150 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 155 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 158 |
| r39 |
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Workout Graph
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