Jeff Heiska 3x500m/1:15r row
1,500
Meters
6:55.0
Time
2:18.3
Pace
85
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 130 |
July 15, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 26 | 143 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 140 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 144 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 146 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.