Jeff Heiska 4x500m/1:15r row
2,000
Meters
8:57.1
Time
2:14.2
Pace
117
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:57.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 130 |
July 07, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 28 | 158 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 150 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 157 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 163 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 163 |
| r52 |
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Workout Graph
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