Jeff Heiska 2x500m/1:00r row
1,000
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:27.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 129 |
June 09, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 145 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 140 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 151 |
| r21 |
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Workout Graph
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