Jeff Heiska 4x500m/1:15r row
2,000
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 131 |
June 04, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 28 | 156 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | 150 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 153 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 157 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 164 |
| r57 |
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Workout Graph
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