Jeff Heiska v3:00/2:00r...5 row
4,114
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 132 |
May 28, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 752 | 26 | 154 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 143 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 153 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 159 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 158 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 160 | |
| r: 2:00 | 4 | ||||||
| r39 |
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Workout Graph
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