Jeff Heiska v2:30/0:30r...4 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
124
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 130 |
May 21, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 25 | 151 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | 139 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 25 | 145 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 25 | 157 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 164 | |
| r: 0:30 | 5 | ||||||
| r36 |
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Workout Graph
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