Jeff Heiska v6:00/2:00r...6 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
57
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 129 |
May 14, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 27 | 57 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 172 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 0 | |
| r: 2:00 | 3 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 0 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 0 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 0 | |
| r: 2:00 | 14 | ||||||
| r52 |
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Workout Graph
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