Jeff Heiska v500m/2:00r...8 row
4,000
Meters
17:47.1
Time
2:13.3
Pace
235
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 33:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 130 |
May 13, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 27 | 157 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 135 | |
| r: 2:00 | 10 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | 146 | |
| r: 2:00 | 11 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 158 | |
| r: 2:00 | 13 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 162 | |
| r: 2:00 | 7 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 163 | |
| r: 2:00 | 12 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 167 | |
| r: 2:00 | 12 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 171 | |
| r: 2:00 | 5 | ||||||
| r84 |
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Workout Graph
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