Jeff Heiska v1000m/1:10r...2 row
2,000
Meters
9:09.8
Time
2:17.4
Pace
116
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:32.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 130 |
April 23, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 25 | 149 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | 144 | |
| r: 1:10 | 27 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 25 | 155 | |
| r: 0:13 | 12 | ||||||
| r39 |
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Workout Graph
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