Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:08.0
Time
2:17.0
Pace
115
Calories
142
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 131 |
April 11, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 24 | 142 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 133 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 139 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | 148 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 151 |
| r44 |
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Workout Graph
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