Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:03.3
Time
2:15.8
Pace
116
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 14:03.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 133 |
April 09, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 24 | 152 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 142 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 150 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 158 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 160 |
| r39 |
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Workout Graph
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