Jeff Heiska 1x500m/1:15r row
500
Meters
2:19.9
Time
2:19.9
Pace
30
Calories
161
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 507 |
| Overall Time | 3:34.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 130 |
April 07, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 161 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 161 |
| r7 |
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