Xavier Trollope 40:37 row
10,010
Meters
40:37.1
Time
2:01.7
Pace
687
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 128 |
February 20, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.1 | 10,010 | 2:01.7 | 194 | 967 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 |
| 40:37.1 | 109 | 2:50.1 | 71 | 544 | 22 |
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Workout Graph
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