Xavier Trollope 30:13 row
7,221
Meters
30:13.6
Time
2:05.5
Pace
469
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 95 |
February 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,221 | 2:05.5 | 177 | 908 | 24 |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 26 |
| 18:00.0 | 2,167 | 2:04.5 | 181 | 922 | 25 |
| 27:00.0 | 2,056 | 2:11.3 | 155 | 831 | 24 |
| 30:13.6 | 741 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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