Xavier Trollope 10000m row
10,000
Meters
40:37.5
Time
2:01.8
Pace
660
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
January 09, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.5 | 10,000 | 2:01.8 | 193 | 965 | 24 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 25 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 24 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 983 | 25 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 24 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 24 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 897 | 24 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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