Xavier Trollope 5013m row
5,013
Meters
22:19.3
Time
2:13.5
Pace
323
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 106 |
July 16, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,013 | 2:13.5 | 147 | 805 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 25 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 25 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 19 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 23 |
| 0:04.9 | 5,013 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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