Xavier Trollope 1:00:00 row
15,437
Meters
1:00:00.0
Time
1:56.6
Pace
1064
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
July 15, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,437 | 1:56.6 | 221 | 1059 | 25 | 143 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 130 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 142 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 134 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 140 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | 133 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 142 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 139 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 148 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 148 |
| 50:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 143 |
| 55:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 152 |
| 1:00:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 25 | 168 |
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1hour row