Xavier Trollope 4x2000m/0:30r row
8,000
Meters
30:31.5
Time
1:54.4
Pace
565
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 32:31.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
April 19, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 8,000 | 1:54.4 | 233 | 1103 | 25 | |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 27 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 25 | |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 26 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 26 | |
| r79 |
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Workout Graph
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