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Xavier Trollope 21097m row

21,097

Meters

1:21:21.6

Time

1:55.6

Pace

1478

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate25
Stroke Count2089
Drag Factor108

February 24, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:21.6 21,097 1:55.6 226 1077 25
1:51.0 500 1:51.0 256 1180 28
1:47.7 1,000 1:47.7 280 1264 27
1:48.4 1,500 1:48.4 275 1245 26
1:52.4 2,000 1:52.4 246 1148 26
1:54.2 2,500 1:54.2 235 1108 26
1:48.2 3,000 1:48.2 276 1250 27
1:49.2 3,500 1:49.2 269 1225 26
1:50.2 4,000 1:50.2 262 1200 27
1:49.9 4,500 1:49.9 264 1207 27
1:49.8 5,000 1:49.8 264 1209 26
1:50.1 5,500 1:50.1 262 1202 27
1:49.1 6,000 1:49.1 270 1227 26
1:48.6 6,500 1:48.6 273 1240 25
1:50.1 7,000 1:50.1 262 1202 26
1:51.4 7,500 1:51.4 253 1171 26
1:50.6 8,000 1:50.6 259 1190 26
2:10.5 8,500 2:10.5 157 841 23
1:58.0 9,000 1:58.0 213 1033 24
2:08.0 9,500 2:08.0 167 874 23
1:52.3 10,000 1:52.3 247 1150 26
2:25.4 10,500 2:25.4 114 691 19
1:54.8 11,000 1:54.8 231 1096 27
2:00.8 11,500 2:00.8 199 983 26
1:57.3 12,000 1:57.3 217 1046 27
2:03.4 12,500 2:03.4 186 941 24
1:58.4 13,000 1:58.4 211 1025 25
1:57.4 13,500 1:57.4 216 1044 27
1:58.9 14,000 1:58.9 208 1016 27
1:51.5 14,500 1:51.5 252 1168 26
2:11.8 15,000 2:11.8 153 826 24
1:57.2 15,500 1:57.2 217 1048 27
1:53.3 16,000 1:53.3 241 1128 27
1:50.9 16,500 1:50.9 257 1183 26
2:00.4 17,000 2:00.4 201 990 26
2:04.2 17,500 2:04.2 183 928 27
1:53.2 18,000 1:53.2 241 1130 27
2:04.9 18,500 2:04.9 180 918 23
1:57.6 19,000 1:57.6 215 1040 27
1:55.1 19,500 1:55.1 230 1089 26
1:56.6 20,000 1:56.6 221 1059 27
1:53.1 20,500 1:53.1 242 1132 25
1:46.4 21,000 1:46.4 291 1300 25
0:19.4 21,097 1:40.0 350 1504 25

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Workout Graph

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