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Xavier Trollope 21097m row

21,097

Meters

1:21:59.9

Time

1:56.6

Pace

1433

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate25
Stroke Count2109
Drag Factor138

February 23, 2023 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:59.9 21,097 1:56.6 221 1059 25
1:54.5 500 1:54.5 233 1102 28
1:54.5 1,000 1:54.5 233 1102 26
1:52.6 1,500 1:52.6 245 1143 27
1:52.6 2,000 1:52.6 245 1143 27
1:54.0 2,500 1:54.0 236 1113 27
1:54.0 3,000 1:54.0 236 1113 26
1:54.6 3,500 1:54.6 233 1100 26
1:55.3 4,000 1:55.3 228 1085 26
1:58.1 4,500 1:58.1 212 1031 26
1:54.9 5,000 1:54.9 231 1094 26
1:55.1 5,500 1:55.1 230 1089 26
1:53.7 6,000 1:53.7 238 1119 26
1:55.5 6,500 1:55.5 227 1081 25
1:57.4 7,000 1:57.4 216 1044 27
1:58.4 7,500 1:58.4 211 1025 26
1:57.7 8,000 1:57.7 215 1038 25
2:01.1 8,500 2:01.1 197 978 25
1:55.8 9,000 1:55.8 225 1075 24
1:58.4 9,500 1:58.4 211 1025 24
1:46.6 10,000 1:46.6 289 1294 25
1:55.3 10,500 1:55.3 228 1085 25
1:58.9 11,000 1:58.9 208 1016 25
1:58.9 11,500 1:58.9 208 1016 26
1:59.6 12,000 1:59.6 205 1004 26
2:00.4 12,500 2:00.4 201 990 24
2:01.6 13,000 2:01.6 195 969 26
2:01.2 13,500 2:01.2 197 976 25
1:57.0 14,000 1:57.0 219 1052 26
1:55.6 14,500 1:55.6 227 1079 25
1:53.0 15,000 1:53.0 243 1134 25
2:06.0 15,500 2:06.0 175 902 23
2:00.1 16,000 2:00.1 202 995 25
1:55.3 16,500 1:55.3 228 1085 27
2:02.0 17,000 2:02.0 193 963 26
1:59.3 17,500 1:59.3 206 1009 26
2:04.9 18,000 2:04.9 180 918 26
2:00.1 18,500 2:00.1 202 995 26
1:53.4 19,000 1:53.4 240 1126 26
2:04.2 19,500 2:04.2 183 928 27
1:53.9 20,000 1:53.9 237 1115 26
1:56.5 20,500 1:56.5 221 1061 26
1:39.0 21,000 1:39.0 361 1541 25
0:18.7 21,097 1:36.3 391 1644 22

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Workout Graph

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