Xavier Trollope 10000m row
10,000
Meters
40:58.3
Time
2:02.9
Pace
661
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
October 13, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 948 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 26 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 26 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 26 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 26 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 22 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 27 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 951 | 26 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:50.9 | 10,000 | 1:55.4 | 227 | 1082 | 27 |
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Workout Graph
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