Xavier Trollope 10000m row
10,000
Meters
41:07.1
Time
2:03.3
Pace
653
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
October 11, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.1 | 10,000 | 2:03.3 | 186 | 941 | 25 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 25 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 26 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 25 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 24 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 974 | 25 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1047 | 26 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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