Xavier Trollope 10000m row
10,000
Meters
39:28.7
Time
1:58.4
Pace
694
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
October 08, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.7 | 10,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 27 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 24 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 24 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 26 |
| 3:34.9 | 8,000 | 1:47.4 | 282 | 1270 | 27 |
| 4:11.0 | 9,000 | 2:05.5 | 177 | 909 | 23 |
| 3:37.7 | 10,000 | 1:48.8 | 271 | 1233 | 27 |
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Workout Graph
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