Xavier Trollope 10000m row
10,000
Meters
44:29.1
Time
2:13.4
Pace
643
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 112 |
October 04, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.1 | 10,000 | 2:13.4 | 147 | 806 | 24 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 24 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 26 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 24 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 25 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 26 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 26 |
| 7:01.5 | 8,000 | 3:30.7 | 37 | 428 | 15 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:37.7 | 10,000 | 1:48.8 | 271 | 1233 | 28 |
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Workout Graph
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