Xavier Trollope 10000m row
10,000
Meters
38:40.9
Time
1:56.0
Pace
691
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
August 05, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.9 | 10,000 | 1:56.0 | 224 | 1070 | 26 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 28 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 27 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 27 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 25 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1096 | 27 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 963 | 25 |
| 3:39.6 | 9,000 | 1:49.8 | 264 | 1209 | 27 |
| 3:30.7 | 10,000 | 1:45.3 | 299 | 1330 | 27 |
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Workout Graph
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