Xavier Trollope 21097m row
21,097
Meters
1:28:21.8
Time
2:05.6
Pace
1368
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 2259 |
| Drag Factor | 112 |
July 31, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:21.8 | 21,097 | 2:05.6 | 176 | 907 | 25 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 27 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 25 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 26 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 26 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 25 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 26 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 24 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 26 |
| 5:12.3 | 11,000 | 2:36.1 | 92 | 616 | 21 |
| 4:08.5 | 12,000 | 2:04.2 | 182 | 927 | 26 |
| 4:15.8 | 13,000 | 2:07.9 | 167 | 875 | 25 |
| 4:03.8 | 14,000 | 2:01.9 | 193 | 964 | 27 |
| 4:07.9 | 15,000 | 2:03.9 | 184 | 932 | 26 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 920 | 26 |
| 4:08.2 | 17,000 | 2:04.1 | 183 | 930 | 26 |
| 3:58.6 | 18,000 | 1:59.3 | 206 | 1009 | 27 |
| 4:12.8 | 19,000 | 2:06.4 | 173 | 896 | 25 |
| 4:00.9 | 20,000 | 2:00.4 | 200 | 989 | 26 |
| 3:51.4 | 21,000 | 1:55.7 | 226 | 1077 | 27 |
| 0:20.7 | 21,097 | 1:46.7 | 288 | 1291 | 26 |
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Workout Graph
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