Xavier Trollope 21:41 row
5,017
Meters
21:41.2
Time
2:09.6
Pace
324
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 110 |
July 23, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,017 | 2:09.6 | 160 | 852 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 21 |
| 21:41.2 | 393 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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