Xavier Trollope 30:10 row
7,188
Meters
30:10.4
Time
2:05.9
Pace
458
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 103 |
July 07, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,188 | 2:05.9 | 175 | 903 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 30:10.4 | 26 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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