Xavier Trollope 21097m row
21,097
Meters
1:27:58.6
Time
2:05.1
Pace
1374
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 2264 |
| Drag Factor | 103 |
June 16, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:58.6 | 21,097 | 2:05.1 | 179 | 915 | 25 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 24 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 26 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 26 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 845 | 25 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 900 | 26 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 25 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 26 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 26 |
| 4:16.5 | 11,000 | 2:08.2 | 166 | 871 | 25 |
| 5:15.4 | 12,000 | 2:37.7 | 89 | 607 | 21 |
| 4:01.8 | 13,000 | 2:00.9 | 198 | 981 | 27 |
| 4:00.1 | 14,000 | 2:00.0 | 202 | 996 | 27 |
| 3:57.7 | 15,000 | 1:58.8 | 208 | 1017 | 27 |
| 3:57.8 | 16,000 | 1:58.9 | 208 | 1016 | 27 |
| 4:07.8 | 17,000 | 2:03.9 | 184 | 933 | 26 |
| 3:56.2 | 18,000 | 1:58.1 | 212 | 1031 | 27 |
| 3:58.1 | 19,000 | 1:59.0 | 207 | 1013 | 27 |
| 3:55.6 | 20,000 | 1:57.8 | 214 | 1036 | 27 |
| 3:43.9 | 21,000 | 1:51.9 | 249 | 1158 | 28 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 27 |
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Workout Graph
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